Spring Challenge 2020 Videos

 
 
 
 

Challenge 2: Mid week Abs 1:

This abdominal class with Nicole focuses on strengthening your core without over using your neck. If you are someone who tends to feel your neck whenever doing abdominal...

 
 

Challenge 2: Mid week abs 2 with Nicole:

A Pilates class focusing on the oblique abdominal muscles. This class will leave you feeling more connected and stronger through your abdominal area.