Pilates Personal Training - It’s all about YOU!

WHEN YOU SIGN UP FOR PILATES PT, WE BEGIN WITH A PRIVATE SESSION.

This private assessment allows us to understand your body, evaluate your posture, flexibility, and strength, and identify any injuries or issues that need to be addressed. From there, we create a personalized program just for you, ensuring that your workouts are effective, safe, and enjoyable.
You have the flexibility to choose between 1:1 sessions or joining our Semi-private classes. In a semi-private setting, you'll have the opportunity to work with a small group of individuals, benefiting from the energy and support of a community while still receiving personalized attention from your instructor.

You can join a current PT semi private class or create your own private class with friends or family members, training together while still receiving personalised instruction to suit individual levels of fitness & strength.

Benefits of Pilates Personal Training:
1. Individualized Approach: Our personal training sessions prioritize your specific fitness goals, ensuring that you receive the attention you deserve.
2. Versatility: With our wide range of Pilates equipment, you'll never get bored. Each session is designed to be diverse and engaging, keeping you motivated throughout your fitness journey.
3. Strength and Flexibility: Pilates is renowned for its ability to improve strength, flexibility, and posture. Our personal training programs focus on these core aspects, helping you build a strong, balanced body.
4. Injury Prevention and Rehabilitation: Whether you're recovering from an injury or looking to prevent one, our trainers have the expertise to design programs that focus on rehabilitation and injury prevention strategies.
5. Accountability and Support: Our trainers are not just instructors; they are your partners in success. They will keep you accountable and provide support.